In the current scenario corporate wellness programs are becoming important in retaining top talent and improving employee's performance. From teaching healthy nutrition and fitness classes to adding virtual engagement and weightless challenge while working form home, there are plenty of choices for what wellness activities include. It’s important to note that your wellness program doesn’t have to be all about fitness but also taking care of your overall growth.
Wellness Hub helps your employee to stay happy, stay positive, be flexible and healthy while working from home, that will lead to a more engaged and productive workforce, as well as reduced absenteeism and better overall performance. Whatever you choose, you’ll be sure in reaping the benefits of implementing your workplace wellness program. Here are some fun wellness activities at work to add into your corporate health program.
Our Mind has a tendency and finds comfort in going to past or the future. Read More
Finding relief from overwhelming emotions. This is an acrylic pour painting Read More
Interactive talk based workshop on how 2020 has been a devil in terms of screen Read More
A workshop with expert to learn more about immunity based nutrition Read More
Nirvana Fitness is one of the newest fitness trends that utilizes a Read More
Sound meditation is part of Eastern Yoga where vibrations play a role. Read More
Session designed to focus on various breathing techniques and how to Read More
Guided meditation is a process by which one or more participants Read More
Laughter therapy is a global phenomenon being practiced at workplace Read More
Group discussion with experienced Psychologist on corporate Read More
We conduct Arts Based Therapy (ABT) workshops with the employees Read More
While any type of yoga can bring health benefits, yoga therapy Read More
Stretching workshop for pain relief and opening up of stiff body Read More
Yin Yoga is a slower-paced, more meditative version of the popular Read More
In Leshya Dhyaan, the objective is to address the imbalance of Read More
In ergonomics and posture workshop, our expert educate, advice and Read More
Interactive talks/ workshops/ group discussions conducted Read More
Interactive group workshop with certified nutritionist. Can be a Read More
Workshop with a qualified and experienced chef/ nutritionist Read More
Counselling seminars with experts on topics such as Anxiety Read More
Our expert panel of speakers have designed tailormade workshops Read More
This session is all about building your immunity through passive Read More
Yoga poses that can be practiced on a chair or while working Read More
Yogasana Practices for building strength, flexibility and stamina. Read More
When you remove your most relied-upon sense—your sight—your Read More
A fun and exciting session that includes participants sipping a Read More
Easy to do home workouts session without use of much space, Read More
Learn how to grow own vegetables, fruits and herbs at your own home. Read More
Complete guide on how your food habits can make or break your health, Read More
Our waste Management experts teach you how to minimise waste at Read More
Also known as the law of Belief is the basis of the teachings Read More
Another stress buster activity that lets your inner creativity Read More
We bring to you, our very own programme; an amalgam of Bollywood, Read More
Crush core is a form of low-impact exercise that aims to strengthen Read More
It helps build confidence, learn discipline and focus along with Read More
Functional training helps provide you with the strength, stability, Read More
Climax is a Tabata class like no other. Combining 4 circuits Read More
Let's forget we are humans, let’s forget that we can stand on Read More
A Latin Dance inspired Dance Fitness session that is based on Read More
BODYCOMBAT, a martial arts inspired cardio training program. Read More
A high energy full body workout session inspired by the Les Mills Read More
A calorie smashing and heart racing fitness session based on Read More
Masala bhangra is characterized by intense aerobic exercise and Read More
Mixed Martial Arts is a combat session not for the faint hearted. Read More
A special Israeali designed fitness and self defense session that Read More
High Intensity Interval Training is perhaps one of the most effective Read More
A sub-program of HIIT, Tabata is scientifically proven to be the Read More
Groove on burns those extra calories by grooving to the tunes of Read More
Tai chi is often described as "meditation in motion, but it might Read More
Capoiera is a Brazilian martial art that combines elements of Read More
It is a form of strength training consisting of a variety of Read More
It is a form of strength training consisting of a variety of Read More
It is a type of meditation in which we use the rhythm, attentiveness Read More
Self-defense workshop teaches appropriate levels of aggression Read More
Salsa dancing is a unique form of exercise because it provides Read More
Jazz dance grew out of the social dance forms that young people Read More
Sessions with Financial Experts and Advisers on specific topics related Read More
Our image consultant experts and grooming experts have curated Read More
Interactive Talk session on how to have a balanced lifestyle covering Read More
In this workshop a trained therapist guides clients through a variety of Read More
Doodling is simply the repetition of patterns, random words, shapes Read More
Interactive sessions based on games, Q&A focusing on mindfulness Read More
how to clear bad karmic energy and aligning good karma with your Read More
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